Individual Therapy allows a person to have one-on-one sessions with a therapist. At Temple Builders, LLC, we offer weekly and bi-weekly sessions for 45 to 60 minutes. These sessions can be completed in-office or via Telehealth.
When you join an in-office session, we provide an environment where you can share your thoughts and feelings about any challenges that are affecting your life and your relationships. We ask open-ended questions that are directed to promote your self-understanding. The main goal of this form of therapy is to improve your way of life. We assist you in learning coping skills that are healthy and can help you manage life un-expectancies.
If you are feeling overwhelmed with life and are interested in speaking with us able your concerns, consider scheduling an appointment with us.
Send us a message or give us a call today.